Adapted

Adapted is an iOS app that builds personalized prehab and mobility programs for athletes. Prehab means preventive exercise that strengthens vulnerable areas before an injury occurs, and the app is designed to keep athletes training and recover faster rather than to replace medical care or physical therapy. Users describe their sport, training load, injury history and problem areas, and the app generates a program around the movement demands and common injury patterns of that sport. It supports runners, climbers, lifters, Hyrox athletes, cyclists, swimmers and military and tactical athletes, among others. Each exercise explains what it targets and why it was chosen. Programs adapt after every session based on feedback, so exercises progress, regress or shift focus. Sessions typically last 10 to 15 minutes, most need no equipment, and users can filter by the equipment they have, including dumbbells, resistance bands, kettlebells and a bench. The app is available on iOS, and the site also publishes articles on injury prevention. The vendor does not publish pricing on its website, so subscription costs should be checked in the App Store listing.