FindYourTriggers

FindYourTriggers is a self awareness app that helps people identify their emotional triggers and change how they respond to them. Users keep a journal, digitally or on paper with daily check in reminders, and the app's AI reads the entries to detect potential and active triggers, map how they connect to one another and generate prompts for the next entry. It is built for individuals working on emotional regulation, negative thought patterns, bad habits or general personal growth, not for clinicians. The process runs in three phases: an assessment that surfaces triggers, a plan that sets personalized challenges, and an implementation phase where progress and reflections are tracked over time. A conversational feature simulates a schema therapist so the user can explore the root cause of a trigger in dialogue. The vendor states that journal data is encrypted and private, and it publishes a roadmap and a newsletter for ongoing development. Plan names and prices are not published on the website. The site offers a free trial and does not list subscription amounts. This is a reflection and habit tool, not a medical service, and the schema therapist feature is a simulation rather than a substitute for a licensed therapist.