Fitbod

Fitbod is a strength training application that builds each workout session for the individual rather than handing out a fixed program. It takes a goal, a current fitness level and a list of available equipment, then assembles a session of exercises, sets, repetitions and loads to match, adjusting the plan as training history accumulates. The product is distributed as a mobile application for iOS and Android. The audience is anyone lifting weights without a coach, from people training in a commercial gym to those working with only resistance bands, a few dumbbells or body weight alone. Equipment can be configured so that the plan never suggests a machine the user cannot reach. The application tracks performance over time, so progression in load and volume is based on what was actually completed, and it monitors recovery across muscle groups in order to recommend what to train next rather than repeating the same split indefinitely. Workouts can also be fitted around the time available on a given day. The website does not publish prices. There is no plan page, no named tiers and no stated trial terms; the site offers only buttons that open the application, and subscriptions are purchased through the mobile app stores. The one cost related statement published is that Fitbod is covered by health savings and flexible spending accounts, with a link for checking eligibility. The site sits behind a bot protection layer that returns a challenge to automated requests, so the marketing pages are reachable only in a normal browser session.